By Tonya Graser Smith and Kate Kovats Being a human is stressful. Being a parent is stressful. Being an employee is stressful. Being a – you fill in the blank – is stressful. Laird Hamilton talks about stress and the...
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By Kate Kovats Newly separated or divorced might not sound like a recipe for a great Thanksgiving. I promise you it can be – even if you are missing family traditions or it’s the first time you won’t be with...
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By Tonya Graser Smith Now that fall is here, I thought it would be seasonally appropriate to talk about what I call the “pumpkin spice divorce.” Pumpkin spice isn’t just for lattes anymore. There’s pumpkin spice everything – beer, candles,...
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By Tonya Graser Smith I’m a firm believer in vacations. It’s important to regularly take time to recharge – to disconnect from work and electronics and reconnect with yourself, friends and loved ones. Taking a break makes you better at...
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By Tonya Graser Smith November is a time to be thankful. It’s a time for family, friends, food and togetherness. But how can you be feel thankful when your world is falling apart, when you’re going through a divorce? You...
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