Mental health

Nov.20.2019

Finding Gratitude this Thanksgiving in the Non-Traditional – like Frozen Pizza and Pajamas

By Kate Kovats Newly separated or divorced might not sound like a recipe for a great Thanksgiving. I promise you it can be – even if you are missing family traditions or it’s the first time you won’t be with...

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Sep.10.2019

In Divorce, the Grandparents Have Rights

By Tonya Graser Smith I want to talk about grandparents. We honored them on Sunday with Grandparents Day – and with good reason. Grandparents are special. Growing up I’ll never forget the 1:1 time I had with my grandparents during...

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Jul.18.2019

How to Earn Points at Home and Work: Take a Vacation or Staycation

By Tonya Graser Smith I’m a firm believer in vacations. It’s important to regularly take time to recharge – to disconnect from work and electronics and reconnect with yourself, friends and loved ones. Taking a break makes you better at...

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Feb.4.2019

Is your marriage headed for divorce?

By Tonya Graser Smith What are the signs a marriage is headed for divorce? I get asked this all the time. Last month, Woman’s Day Online posed the question and then quoted me in its story, “15 Surprising Traits That...

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Jan.7.2019

What You Can Learn From J.K. Rowling About Thriving After Divorce

By Tonya Graser Smith Happy New Year. When you’re getting divorced, you’re embarking on a new year, no matter the date on the calendar. In helping clients through one of the most difficult times in their lives, I urge them...

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