Mindfulness

Dec.8.2022 Tonya Graser Smith

Year-end musing: To Zoom or not to Zoom?

By Tonya Graser Smith and Kate Kovats We’ve been reflecting on the past year … er, more like the past three years … now that COVID-19 is hopefully, mostly (knock on wood) in the rearview mirror. What have we learned...

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May.12.2022

Life lessons from the soccer field

By Tonya Graser Smith I’ve taken on a new job: soccer coach. Last fall and again this spring, my friend, Dr. Erin Stone, and I teamed up to help our pre-kindergarten daughters and some of their pals learn a game...

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Apr.25.2022

When the ‘Great Resignation’ meets divorce

By Tonya Graser Smith Perhaps you’ve heard of the Great Resignation and perhaps you too are thinking of quitting your job. But if you’re divorced or in the process of divorce, hold up for a minute. There are some things...

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Feb.2.2022

Want to divorce with dignity? Here’s how

By Kate Kovats There’s really only one way to get divorced — with dignity. My colleague, Tonya Graser Smith, and I encourage our clients to divorce with dignity, because we believe it’s the best way to peacefully start your next...

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Jan.14.2022

In Honor of `Divorce Month’: 2 Keys to Staying Married

By Kate Kovats January is often called Divorce Month. The new year offers a fresh start for all of us – including those who have been thinking of splitting up. But the new year could just as well offer a...

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