Mindfulness

Dec.2.2019

Dear Santa: Please Bring Games – Lots and Lots of Games

By Tonya Graser Smith Each family embraces certain winter holiday traditions. Lighting candles. Baking cookies. Watching “A Christmas Story” or “National Lampoon’s Christmas Vacation.” The tradition we’re cultivating in the Smith household: Spending less time on screens and more time...

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Nov.21.2019

How to Raise Grateful Kids. They’ll Thank You One Day (Right? I hope!).

By Tonya Graser Smith As we head into Thanksgiving, I have been thinking about how to raise grateful kids. Here’s the thing: What do I know?!?! Like any parent, I just do my best. I try to pay attention. I...

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Oct.21.2019

Don’t ‘Fall’ for the Pumpkin Spice Divorce

By Tonya Graser Smith Now that fall is here, I thought it would be seasonally appropriate to talk about what I call the “pumpkin spice divorce.” Pumpkin spice isn’t just for lattes anymore. There’s pumpkin spice everything – beer, candles,...

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Jul.18.2019

How to Earn Points at Home and Work: Take a Vacation or Staycation

By Tonya Graser Smith I’m a firm believer in vacations. It’s important to regularly take time to recharge – to disconnect from work and electronics and reconnect with yourself, friends and loved ones. Taking a break makes you better at...

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Jan.7.2019

What You Can Learn From J.K. Rowling About Thriving After Divorce

By Tonya Graser Smith Happy New Year. When you’re getting divorced, you’re embarking on a new year, no matter the date on the calendar. In helping clients through one of the most difficult times in their lives, I urge them...

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